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Services and Prices

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121 Coaching Cost Below you will find all the information on the 121 coaching I provide. Please find the contact information at the bottom of this page for making a booking enquiry or if you need any further information.  Phone call introduction - 30 minutes (free of charge) This is the chance for you to enquire more about 1-2-1 support and how it will benefit you. It is the chance for any questions and to go ahead with arranging the ADHD Coaching Assessment. ADHD Coaching Assessment - 90 minutes (£50 charge) The ADHD assessment will consist of getting some background knowledge regarding your ADHD, including things such as your current situation on getting/having received an ADHD diagnosis, previous therapy, and comorbidity. Furthermore, I will go over your risk assessment and emergency contact information, followed by discussing and determining your goals for ADHD coaching. 1-2-1 Coaching - 60 minute sessions (£40 charge) These 1 hour 1-2-1 sessions will take place once every two ...
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Welcome to ADHD Amy Coaching

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My background:  ADHD Amy Coaching provides support and raising awareness for those with ADHD. I have experience of providing a goal based intervention for individuals with ADHD and other mental health struggles for the NHS and Solent Mind, my own lived experience of ADHD, as well as an upper 2nd in my Psychology (counselling and mental health) degree. During working for the NHS and Solent Mind I have provided 121 support, developed and implemented new materials, presented to other health care staff within the NHS, as well as presenting to family, friends and other individuals requiring more information for supporting individuals with ADHD.  Why did it start? Due to my lived experience and seeing the positive impact more ADHD support and education can have, I now aim to pursue this on a wider level and use my talents in a more specific way. I would be someone that other staff would go to regarding ADHD information, and called the 'ADHD Lady' or 'The ADHD Expert' (althoug...
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My ADHD Story

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My ADHD Story Due to ADHD Amy Coaching having lived experience as a big contributing element to providing support and raising awareness for those with ADHD, I thought it would be a good idea to share my own lived experience. Now it is quite a lengthy post so maybe go and grab a cup of tea or your beverage of choice and get comfortable . I will go over my life pre and post diagnosis and what life is like now 2 years after being diagnosed. Life before diagnosis… So, for those of you who are not aware, undiagnosed ADHD has an extremely negative impact on an individual and when I look back on my life before I was diagnosed it still pains me to remember how I felt. Undiagnosed ADHD comes at a cost, and I don’t just mean the debt that undiagnosed ADHD caused for me either. Not only did it impact me with financial costs, but it caused extreme costs to my mental and physical health. The debt that I got into is something I can now see was in fact my undiagnosed ADHD as now I am diagnosed I am...
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